Workout of the Day – Friday 11/11/16

11 Nov

SNATCH BALANCE:

3 – 3 – 3 – 3

then 

Snatch:

3 – 3 – 3 – 3 – 3

then 

“The APress and Vet’s Day WOD”

3-4 Rounds for Quality

11 Dumbbell Overhead Press (build)

11 GHD sit-ups

11 Kettlebell Swings – Russian (heavy)

11 Hollow Rocks (scale-up: weighted)

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