Workout of the Day – Monday 11/7/16

7 Nov

SKIN-THE-CAT W/ TUCK LEVER DESCENT: 

2 – 2 – 2 – 2 – 2

then

4 Rounds for Ninja Skills:

5 Wall Walk-ups or 12′ handstand walk or 12 handstand shoulder taps

12 Hinge Rows

2 Suitcase Carries

12 GHD Hip Extensions

Extra Credit

Max Ring-dips X 3

 

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