Workout of the Day – Sunday 11/6/16

6 Nov

THREE-STOP SNATCH: 

shin – above knee-pockets 

Find heavy single

then 

Overhead Squats:

5 X 5

then 

AMRAP in 9 min of:

20 Wall Ball

50 Double-unders

15 Toes-to-Bar

CROSSFIT 323 WOD RESULTS - 11/6

CROSSFIT 323 WOD RESULTS – 11/6

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