Workout of the Day – Saturday 11/5/16

5 Nov

FOR TIME:ย 

21 – 15 – 9 of:

Synchronized Bar-facing Burpees

Synchronized Overhead Squats (95/65)

Synchronized Pull-ups

then

EMOM for 8 min of:

1 High-hang Squat Clean

Start @ 70% of 1 rep max and increase by 10lbs each set.

CROSSFIT 323 WOD RESULTS - 11/5

CROSSFIT 323 WOD RESULTS – 11/5

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