Workout of the Day – Friday 11/4/16

4 Nov

EMOM FOR 10 MIN OF: 

5 Back Squats (increase weight each set)

then 

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Strict Pull-ups

Goblets Squats (70/53)

Push-ups

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