Workout of the Day – Wednesday 11/2/16

2 Nov

CLEAN COMPLEX:

1 Clean + 2 Front Squats + 2 Split Jerks:

Find heavy single

then

5 Rounds for Time of:

5 Hang Power Cleans (135/95)

5 Front Squats

5 Bar-over Burpees

200m Run

Extra Credit

Accumulate 2 min of:

L-sit

Handstand hold

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