Workout of the Day – Tuesday 11/1/16

1 Nov

MUSCLE-UP TRANSITIONS

then

Skin-the-Cat:

2 – 2 – 2 – 2

thenย 

“The PC for Ninja-like Skills”

4 Rounds of:

11 Hinge Rows

1 Farmer Carry

30 sec Top of Rings Hold

Extra Credit

Bench Press

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