Workout of the Day – Monday 10/31/16

31 Oct

HANDSTAND PRACTICE

then

1 Hang Power Snatch + 2 Overhead Squats:

Find heavy single

then

AMRAP in 8 min of:

5 Handstand Push-ups

10 Kettlebell Swings – Russian

25 Double-unders

Extra Credit

5/5 Weighted Bulgarian Squats

X5

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