Workout of the Day – Sunday 10/30/16

30 Oct

HALLO-WOD

Team Chipper:

800 m Pumpkin Run

120 Pull-ups

150 Burpees

180 Pumpkin Squats

800 m Pumpkin Run

One person must always be holding pumpkin.ย 

CROSSFIT 323 WOD RESULTS - 10/30

CROSSFIT 323 WOD RESULTS – 10/30

 

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