Workout of the Day – Saturday 10/29/16

29 Oct

DOUBLES TRAINING

With a partner…

5 X 5 Deadlifts

5 X 3 Pull-ups

then

Team AMRAP in 10 min of:

Person 1: 10 Power Snatches (75/55) + 30 Double-unders

Person 2: Box Step-ups

Switch

CROSSFIT 323 WOD RESULTS - 10/29 PART 1

CROSSFIT 323 WOD RESULTS – 10/29 PART 1

%d bloggers like this: