Workout of the Day – Thursday 10/27/16

27 Oct

CLEAN & JERK:

Find heavy single

then

4 X 3 @ 70%

then

“The JMD”

3 Rounds for Time of:

10 Front Squats (135/95)

15 Toes-to-Bar

10 Ring-dips

Extra Credit

Strict Press:

3 X 20

This slideshow requires JavaScript.

%d bloggers like this: