Workout of the Day – Tuesday 10/25/16

25 Oct

HANDSTAND SKILLS

then

Snatch Drops:

3 – 3 – 3 – 3

then

Three-Postilion Snatch:

Find 1 rep max

then 

“Core Town”

3 Rounds of:

10 GHD sit-ups

2 Suitcase Walks

10 Kettlebell Swings – Russian (heavy)

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