Workout of the Day – Monday 10/24/16

24 Oct

BACK SQUAT: 

8 – 8 – 8 – 8 – 8

then

Push Press:

5 – 5 – 5 – 5 – 5

then

“The EV DB”

For Time

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Dumbbell Hang Squat Cleans (35s/25s)

Pull-ups

Hollow Rocks

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