Workout of the Day – Sunday 10/23/16

23 Oct

HANG SNATCH: 

2 – 2 – 2 – 2 – 2

then 

EMOM for 10 min of:

even min: 5 Back Squats

odd min: 1 rope climb

then 

AMRAP in 12 min of:

5 Muscle-ups or 10 Pull-ups & 5 dips)

10 (5/5) Kettlebell Snatches (53/35)

200 m Run

CROSSFIT 323 WOD RESULTS - 10/23

CROSSFIT 323 WOD RESULTS – 10/23

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