Workout of the Day – Saturday 10/22/16

22 Oct

“FILTHY FIFTY”

For Time:

50 Box Jumps (24″/18″)

50 Jumping Pull-ups

50 Kettlebell Swings  – American (53/35)

50 Walking Lunges

50 Knees-to-elbows

50 Push Press (45/33)

50 Back Extensions

50 Wall Ball (20/14)

50 Burpees

50 Double-unders

CROSSFIT 323 WOD RESULTS - 10/22

CROSSFIT 323 WOD RESULTS – 10/22

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