Workout of the Day – Sunday 10/16/16

16 Oct

SNATCH:

Find 1 rep max

then

6 Rounds for Time of:

3 Handstand Push-ups

6 Chest-to-Bar Pull-ups

9 Kettlebell swings – Russian (70/53)

CROSSFIT 323 WOD RESULTS - 10/16

CROSSFIT 323 WOD RESULTS – 10/16

%d bloggers like this: