Workout of the Day – Friday 10/14/16

14 Oct

TURKISH GET-UPS:

4 – 4 – 4

then

4 Rounds of:

150 m Row Sprints

thenΒ 

2 Rounds For Time of:

“The MA Bell Two”

10 Toes-to-Bar

14 Kettlebell Clean & Press (7/7)

33 Kettlebell Swings – Russian

Use same kettlebell for both exercise.

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