Workout of the Day – Thursday 10/13/16

13 Oct

FRONT SQUATS: 

3 – 3 – (3 – 3 – 3)

Last 3 sets @ 90% of 1 rep max

then 

Ladder for 15 min of:

Burpees

When you reach failure, AMRAP of Burpees until 15 min mark.

Extra Credit

3 Jefferson Curls + 10 sec hold at the bottom of rep 3

X 4

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