Workout of the Day – Wednesday 10/12/16

12 Oct

HANDSTAND WALKING PRACTICE:

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Overhead Press:

3 – 3 – (3 – 3 – 3)

Last 3 sets @ 90% of 1 rep max

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For Time

30 – 25 – 20 – 15 – 10 – 5 of:

Goblet Squats (53/35)

Hollow Rocks

Double-unders

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