Workout of the Day – Tuesday 10/11/16

11 Oct

PAUSE DEADLIFTS:Β 

Find heavy set of 2

Pause 3 sec. below the knee on descent.

then

AMRAP in 10 min of:

5 Hang Power Cleans (165/125)

5 Bar-over Burpees

5 Strict Pull-ups

Extra Credit

3 Wall Walk-ups

1 min Plank

X4

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