Workout of the Day – Monday 10/10/16

10 Oct

SINGLE-ARM ROWS: 

12/12 – 12/12 – 12/12

then 

Bench Press:

3 – 3 – (3 – 3 – 3)

Last 3 sets @ 90% of 1 rep max

then 

For Time:

12 – 10 – 8 – 6 – 4 of:

Dips

Strict Pull-ups

After each set…

200 m Run

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