Workout of the Day – Sunday 10/9/16

9 Oct

HEAVY KETTLEBELL SWINGS – RUSSIAN 

5 X 12

then

Team WOD

10 Rounds for Time of:

30 Kettlebell Swings – Russian

20 Wall Ball

10 Pull-ups

5 Burpees

While one partner does works the other… 

Runs 400 m

CROSSFIT 323 WOD RESULTS - 10/9

CROSSFIT 323 WOD RESULTS – 10/9

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