Workout of the Day – Saturday 10/8/16

8 Oct

FOR TIME OR ROUNDS: 

Row 100 m

10 Clean & Jerk (65/35)

Row 150 m

9 Clean & Jerk (95/55)

Row 200 m

8 Clean & Jerk (105/65)

Row 300 m

7 Clean & Jerk (115/75)

Row 400 m

6 Clean & Jerk (125/80)

Row 500 m

5 Clean & Jerk (135/85)

Row 600 m

4 Clean & Jerk (145/90)

Row 700 m

3 Clean & Jerk (155/95)

Row 800 m

2 Clean & Jerk (165/100)

Row 900 m

1 Clean & Jerk (175/105)

CROSSFIT 323 WOD RESULTS - 10/7

CROSSFIT 323 WOD RESULTS – 10/7

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