Workout of the Day – Thursday 10/6/16

6 Oct

HANDSTAND HOLDS OR WALKING

then 

Overhead Press:

3 – 3 – (3 – 3 – 3)

Last 3 sets @ 90% of 1 rep max

then 

Four Rounds for Time of:

10 Push Press (95/65)

8 Bar-over Burpees

Farmer Carry

Extra Credit

Max dips

X 3

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