Workout of the Day – Wednesday 10/5/16

5 Oct

EMOM FOR 10 MIN OF:

3 Deadlifts @ 50% of 1 rep max + band resistance

thenΒ 

AMRAP in 6 min of:

25 Double-unders

5 Hang Power Cleans (135/95)

5 Chest-to-Bar Pull-ups

Extra Credit

100 Hollow Rocks

100 Kettlebell Swings – Russian

Partition any way.

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