Workout of the Day – Tuesday 10/4/16

4 Oct

MUSCLE-UP NEGATIVES: 

3 – 3 – 3 – 3

then 

Bench Press:

4 – 4 – (4 – 4 – 4)

Last 3 sets @ 85 % of 1 rep max

then 

AMRAP in 10 min of:

200 m Run

10 Front Squats (135/95)

10 Ring Push-ups

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