Workout of the Day – Sunday 10/2/16

2 Oct

EMOM FOR 10 MIN OF: 

even min: 3 Front Squats @ 75% of 1 rep max

odd min: 3 Strict Chest-to-Bar Pull-ups (scale up: 3 strict MUs)

then

AMRAP in 8 min of:

10 Thrusters (95/65)

10 Pull-ups

10 Bar-facing Burpees

CROSSFIT 323 WOD RESULTS - 10/2

CROSSFIT 323 WOD RESULTS – 10/2

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