Workout of the Day – Saturday 10/1/16

1 Oct

FIRE FIT

Circuit of 1 min of work and 30 sec of rest:

Tire Flip

Ball Slam

Bag Pull

Sledgehammer

Rope Pull

then 

EMOM for 8 min of:

1 of any Overhead Movement

CROSSFIT 323 WOD RESULTS - 10/1

CROSSFIT 323 WOD RESULTS – 10/1

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