Workout of the Day – Thursday 9/29/16

29 Sep

DEADLIFT BLOCK PULLS:

From 12″ blocks

Find 4 rep max

thenΒ 

5 Rounds for Time of:

5 Weighted Pull-ups (35/20)

10 (5/5) Dumbbell Snatches (35/20)

15 Dumbbell Goblet Squats (35/20)

Extra Credit

GHD Hip Extensions:

12 – 12 – 12

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