Workout of the Day – Wednesday 9/28/16

28 Sep

HANDSTAND HOLDS:

5-6 X 20 sec

then

Bench Press:

5 – 5 – (5 – 5 – 5)

Last 3 sets @ 80% of 1 rep max

then

Four Rounds for Strength of:

Max Rind-dips

1 Farmer Carry

Extra Credit

Back Squat:

3 – 3 – 3 – 3 – 3

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