Workout of the Day – Tuesday 9/27/16

27 Sep

TURKISH GET-UPS: 

16 total reps

then

5 Rounds of:

100 m Sprint or 150 m row

then

“The JLM”

For Time:

25 Double-unders

25 Pull-ups

25 Double-unders

25 Push Press (95/65)

25 Double-unders

This slideshow requires JavaScript.

%d bloggers like this: