Workout of the Day – Monday 9/26/16

26 Sep

“THE JMM JAM”

For Time

31 – 24 – 9 of:

Dumbbell Thrusters

After each set:

2oo m Run

thenΒ 

“The MV1 and ESA” AMRAP in 6 min of:

30 Kettlebell Swings – Russian

46 AbMat Sit-ups

Extra Credit

Dumbbell Bench Press:

12 – 12 – 12

This slideshow requires JavaScript.

%d bloggers like this: