Workout of the Day – Sunday 9/25/16

25 Sep

FRONT SQUATS: 

5 – 5 – 5 – 5 – 5 (building)

then 

5 Rounds for Time of:

20 Wall Ball

15 Kettlebell Swings – Russian (70/53)

10 Toes-to-Bar

Rest 1 min

CROSSFIT 323 WOD RESULTS - 9/25

CROSSFIT 323 WOD RESULTS – 9/25

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