Workout of the Day – Saturday 9/24/16

24 Sep

1 HANG PAUSE SNATCH + 3 OVERHEAD SQUATS: 

1 – 1 – 1 – 1 – 1

then

1 Jerk + Push Press:

1 – 1 – 1 – 1 – 1

then 

Max set Pull-ups

Max set Push-ups

X 3

Extra Credit

Run 1 mile

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