Workout of the Day – Friday 9/23/16

23 Sep

DEADLIFT BLOCK PULLS:

From 12″ blocks

5 – 5 – 5 – 5 – 5 (building)

then 

AMRAP in 8 min of:

2 – 4 – 6 – 8 – 10 – 12…etc. of:

Goblet Bulgarian Squats (53/35)

Hang Power Cleans (135/95)

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