Workout of the Day – Thursday 9/22/16

22 Sep

“THE PRESSES HAM” 

For the Pump

29 – 21 – 9 of:

Bench Press @ 50% of 1 rep max up to 135/95

Ring Rows

then 

HAMRAP in 8 min of:

5 Ring-dips

25 Double-unders

5 Strict Pull-ups

Extra Credit

Curlz, Curls, and Kerlz!

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