Workout of the Day – Tuesday 9/20/16

20 Sep

MUSCLE-UP TRANSITIONS/NEGATIVES:

2 – 2 – 2 – 2 – 2

then 

Front Squats:

5 – 5 – (5 – 5 – 5)

Last 3 sets @ 80% of 1 rep max

then

AMRAP in 10 min of:

10 Double Kettlebell Lunges (35s/26s)

15 Kettlebell Swings – Russian (70/53)

100 m Weighted Run (20/14)

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