Workout of the Day – Monday 9/19/16

19 Sep

HANDSTAND SKILLS

then 

Overhead Press:

5 – 5 – (5 – 5 – 5)

Last 3 sets @ 80% of 1 rep max

then 

“The JRC”

For Time:

26 – 17 – 9 of:

Burpees

Pull-ups

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