Workout of the Day – Friday 9/16/16

16 Sep

HANDSTAND WALKS/PROGRESSIONS

then 

Overhead Press:

Find 1 rep max

then 

4 Rounds for Strength of:

5 Push Press @ 100-110% of 1 rep max Press

1 Farmer Carry (heavy)

2 Rope Climb

20 Dumbbell Step-ups (10/10)

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