Workout of the Day – Thursday 9/15/16

15 Sep

MUSCLE-UP TRANSITIONS/NEGATIVES: 

3 – 3 – 3 – 3

then 

EMOM for 10 min of:

3 Deadlifts @ 50% of 1 rep max + band resistance

then 

AMRAP in 10 min of:

8 Pull-ups

8 Ring-dips

200 m Run

Extra Credit

Nordic Lowers

5 X 5

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