Workout of the Day – Wednesday 9/14/16

14 Sep

 RING ROWS:

12 – 12 – 12

then

Bench Press:

Find 1 rep max

then 

“The BM”

For Time:

500 m Row

27 Burpees

500 m Row

27 Goblet Squats (70/53)

500 m Row

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