Workout of the Day – Tuesday 9/13/16

13 Sep

HANG POWER SNATCH:

Find 1 rep max

then 

Hang Clean @ 60% of 1 rep max clean:

3 – 3 – 3 – 3

then 

“The JE”

3 Rounds for Time of:

34 Kettlebell Swings – Russian

34 AbMat Sit-ups

Extra Credit: 

Split Jerk:

5 X 3

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