Workout of the Day – Monday 9/12/16

12 Sep

FRONT SQUAT: 

Find 1 rep max

then

30 Front Squats @ 70% of 1 rep max (partition as needed)

then 

Four Rounds for Time of:

10 Toes-to-Bar

15 Push-ups

30 Double-unders

Extra Credit: 

Max set Pull-ups

X3

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