Workout of the Day – Sunday 9/11/16

11 Sep

TEAM WOD

One person works at a time. 

For Time:

2,001 m Run

175 Kettlebell Swings – Russian (53/35)

125 Burpees

110 Thrusters (65/43)

110 Walking Overhead Lunges (45/25)

93 Box Jumps

77 Deadlifts (185/123)

CROSSFIT 323 WOD RESULTS - 9/11

CROSSFIT 323 WOD RESULTS – 9/11

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