Workout of the Day – Friday 9/9/16

9 Sep

HANDSTAND DRILLS 

then

Overhead Press:

3 – 3 – (3 – 3 – 3)

Last 3 sets @ 90% of 1 rep max

then 

Five Rounds for Time of:

10 Push-ups

10 Front Squats (135/95)

Farmer Carry

10 min limit

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