Workout of the Day – Thursday 9/8/16

8 Sep

DEADLIFT BLOCK PULLS: 

From 12″ blocks

3 – 3 – (3 – 3 – 3)

Last 3 sets @ 90% of 1 rep max

then 

Increasing Ladder for 8 min:

2 – 4 – 6 – 8 – 10 … 

Hang Power Cleans (135/95)

Bar-over Burpees

This slideshow requires JavaScript.

%d bloggers like this: