Workout of the Day – Wednesday 9/7/16

7 Sep

SINGLE-ARM ROWS:

12/12 – 12/12 – 12/12

then

Bench Press:

3 – 3 – (3 – 3 – 3)

Last 3 sets @ 90% of 1 rep max

thenΒ 

12 – 10 – 8 – 6 – 4 of:

Ring-dips

Strict Pull-ups

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