Workout of the Day – Monday 9/5/16

5 Sep

HAPPY LABOR DAY! 

Jumbling Towers

then

Two Rounds for Time of:

500 m Row

200 m Farmer Carry

200 m Weighted Run

20 Pull-ups

40 Push-ups

60 Goblet Squats

CROSSFIT 323 WOD RESULTS - 9/5

CROSSFIT 323 WOD RESULTS – 9/5

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