Workout of the Day – Sunday 9/4/16

4 Sep

FOUR ROUNDS OF:ย 

5 Floor Press

5 Ring-dips

then

4 min Tabata Sets for Total Reps of:

Double-unders

Ring-rows

Goblet Squats

AbMat Sit-ups

CROSSFIT 323 WOD RESULTS - 9/3

CROSSFIT 323 WOD RESULTS – 9/3

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