Workout of the Day – Saturday 9/3/16

3 Sep

FIRE FIT TEAM WOD

“2 In, 2 Out”

For Time:

800 m Weighted Run (35/25)

20 Deadlifts (225/175)

30 Pull-ups

40 Push Press (95/65)

50 Medicine Ball Sit-ups (14/10)

100 Box Jumps

50 Medicine Ball Sit-ups (14/10)

40 Push Press (95/65)

30 Pull-ups

20 Deadlifts (225/175)

1,ooo m Row (switch every 250m)

CROSSFIT 323 WOD RESULTS - 9/3

CROSSFIT 323 WOD RESULTS – 9/3

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